Ok, ok, you don’t have to call these “WendyBars.” But they were inspired by one of my favorite raw snacks (Larabars), and so I couldn’t think of a more fitting name. However, unlike Larabars, these little nutrient-packed treats include soaked raw buckwheat. This makes them much lower in calories and fat! These bars are great for pre- and post-workout as dates are an excellent fuel source. Feel free to mix up the dried fruit and nut flavors and make ‘em your own!

Ingredients:

• 1/2 cup soaked raw buckwheat (1/4 cup dry)
• 1/3 cup dried cherries
• 1/3 cup medjool dates
• 1/3 cup almonds
• pinch cinnamon or salt (optional)

1. Place 1/4 cup of raw buckwheat groats in a jar or bowl and soak in 1.5 cups water (4-8 hrs).
2. After soaking, rinse and strain the buckwheat. You’ll want to pat the buckwheat with a towel to make it as dry as possible (some moisture will remain).
3. Place the almonds in a food processor and pulse until finely chopped.
4. Pour the almonds in a bowl and set aside.
5. Place the soaked buckwheat in the processor and process into a paste.
6. Thoroughly mix the buckwheat into the bowl with the almonds.
7. Add the dates and cherries to the processor and process into a paste.
8. With your hands kneed the date/cherry mixture into the bowl of almonds and buckwheat.
9. Shape in flat bars or balls. They’ll firm up in the refrigerator.
10. Store in the fridge and consume within 5 days. Or store longer term in the freezer.

Note: If the bars turn out too moist, mix in shredded coconut or flax meal to firm.